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Thursday, August 15, 2013

(Raw) Vegan Ice Cream & PBJ Sundae

This is a not-so-well-kept vegan secret that many of you may know already. My roomie, who does Crossfit and is not a vegan, had a similar recipe up on our fridge before I moved in. Everyone seems to have their own version, but they all have one thing in common-
YOU CAN HAVE CLEAN, EVEN RAW, TOTALLY DELICIOUS VEGAN ICE CREAM, AND IT'S GOOD FOR YOU.
If you didn't know that, Merry Christmas, Happy Birthday, here you go:



Basic Vegan Ice Cream, 2 Ways

1. Raw Ice Cream:
  • As many bananas as you want
  • A bit of water or homemade nut milk of your choice
2. Non-Raw Version:
  • As many bananas as you want
  • Store-bought nut milk of your choice (almond, sunflower, etc etc)
Both recipes essentially work the same. First, cut your bananas into smaller pieces and put them in a tupperware in the freezer. Don't just stick whole bananas in there, it will be very difficult and gross getting the frozen peel off later (and yes, I know because I did it wrong the first time!). After a few hours when they are good and frozen, put them in a blender. They may need help getting out of the container, a zap in the microwave if your container is safe, or carefully use a utensil to coax them out. This is another reason you cut them up.
Blend 'em up with a teeny bit of liquid, just enough to get your blender to mix it all, because the liquid will take away from the ice cream consistency if you add very much.
Enjoy on the spot or store it in the tupperware for later use. I'm not sure how long it lasts but since you are using a fresh ingredient it won't be hard to tell if its gone bad!!**

And now!:
My instagram: @veganlifeisgood


Raw Vegan Banana Peanut Butter and Jelly Sundae:
Follow recipes 1 or 2 as written above, but add peanut butter to the blender step. Dish into a bowl with a cookie scoop.
Meanwhile, blend up your favorite fresh berries, on their own or with a touch of agave. Drizzle it over your ice cream and add some fresh fruit to top!

**If you are storing your ice cream, I recommend adding an ingredient like the peanut butter because if the bananas start to oxidize and turn a darker color it is more appetizing to think of it as being peanut butter-colored than "bad banana color."

Yes, this is good for you! GET on the train to loving your beautiful fruit carbs and you'll never want for regular ice cream again! MMMMMMMMMMmmmmmmm!