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Showing posts with label treats. Show all posts
Showing posts with label treats. Show all posts

Friday, August 9, 2013

Juice: Apple Mint Watermelon

This was a quickie to make!

My instagram: @veganlifeisgood


I recently wrote a post about how important it is to hydrate in the morning (here) and another about why watermelon makes a perfect breakfast (& not lunch or dessert) here. Well, here are those two ideas combined into one delicious meal!
Apple Mint Watermelon Hydrator:
  • Half a watermelon
  • 1-2 apples
  • Fresh mint (the bigger leaves the better not to get stuck in your straw!)

When I took the picture above I had blended the first two ingredients together like a smoothie. After this picture I started drinking it and decided I didn't like the pulpy texture. An option would be just to juice them (with the mint), but I just poured what I had blended through a large strainer and suddenly had a beautiful pulp-free juice! I stuck a bunch of mint in the glass, shook it up, and sipped it through a straw to avoid getting mint leaves in my mouth.
Mmmm. Absolutely delicious. And sooooooooo healthy!

Monday, August 5, 2013

Raw Vegan Butterfinger Smoothie

You read that title right. Raw, vegan, plant-based, gluten-free, and pretty darn HEALTHY smoothie that tastes like a Butterfinger bar in your glass.  Winning.

My instagram: @veganlifeisgood


I originally found this recipe through @chilali13 's Instagram and then on her blog: http://chilali13.wordpress.com. She has amazing photos and recipes and I recommend following her!
The texture is not the thickest, and I had to tweak the amounts a little to my taste, so you might too:
Vegan Butterfinger Smoothie:
Blend:

  •  2 cups carrot juice (through a juicer, or blended then strained if you only have a blender)
  • 1 tbsp organic creamy organic peanut butter
  • 1 tbsp raw cacao powder*
  • 1-2 tsp raw maca powder*
  • even less than a pinch of sea salt
 *If you are new to these ingredients and they sound intimidating, relax! They are in most markets now. Try the bulk, baking, health, or nuts sections. I use Divine Organics brand.
I'd like to call your attention to the nutrition info posted on the Butterfinger website vs. the nutrition info (calculated through MyFitnessPal app, which I love and use for everything!) for this smoothie:


If health were only about calorie counting, a Butterfinger would seem almost worth it. But candy has about zero nutrition and is a true reach-for-it-quickly-then-regret-it-all-day treat, whereas this smoothie takes 5 minutes to make and is packed with vitamins A and C, potassium, protein, and even a decent bit of calcium. There's no "sugar-slump" from the energizing carbs in this guy. The cacao is rich in minerals and gives you your chocolate fix, while maca is a powerful anti-oxidant that promotes stamina and mental clarity and is really pretty tasty, a lot like toffee.

This is one delicious treat! You're so welcome!!