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Thursday, October 24, 2013

My Banana Island: Days 1 and 2

For an explanation of the Banana Island cleanse and the health benefits of bananas and raw food in general, see my previous post:
My Banana Island, Day 0: Why Bananas? and Preparations

*Disclaimer: I am not a doctor nor a nutritionist.What I write here is based on my opinions and research and my experience will not be universal to all people.

Day 1:

On day 1 I had approximately 18 bananas ( I lost exact count at lunch). I felt very full and honestly quite sick of bananas by midday, but soldiered on in the spirit of banana island. Physically I was feeling quite good, probably from how healthy I'd been eating prior to the cleanse, but by the time I got home from work I had an  headache of the magnitude I associate with caffeine withdrawl. This was mysterious to me given that I'd given up caffeine weeks ago. Trying to cure it with icy liquid, I put some frozen raspberries in my water bottle and went to kickboxing class, where I felt very energized despite the headache. I was able to do all the moves, plus sprinting and a sadistic amount of squats. No problems there.
I decided to jazz up my banana dinner with a raw sauce made of blended carrot, banana, plum, water, and pumpkin pie spices. I arranged my banana into a sort of pie and heaped it generously with sauce to photograph for Instagram. The rest I ate together with more bananas out of a bowl:

More photos on my instagram: @veganlifeisgood


As a rule I have not been eating after 8, so it was a rush to get it down after kickboxing. After that, my stomach was definitely full but I was craving something warm. I made honeybush tea, which is lovely and contains no actual honey

At the end of day one my observations were:
-I had plenty of energy and felt calm, and light on my feet
-My skin was looking better daily
-My digestion was slower than usual until nighttime, then started working great
-I didn't think I'd last another day on B.I., as I was tired of bananas.

Day 2:

On day 2 I only pulled off maybe 9 bananas. As I mentioned in my Day 0 post, a flaw in my planning was not going to the store days beforehand to get bananas and ripen them on my porch. I ended up having to eat a lot of not-too-ripe bananas that hadn't grown spots yet. On day 2 I think they hit my system hard. The calm feeling of Day 1 was replaced by irritability and a lack of focus at work, and I ended up eating 2 grapefruits and 2 apples for lunch and only 1 banana. By the time I got home I felt a new resolve to get my banana on, but I did add cacao powder to the 4-banana and water smoothie I made. It tasted great. On a cleanse you really appreciate any variety in taste and texture, so I was loving my smoothie!
However, my energy levels had run low and I fell asleep til evening. I had a last banana, then caved when my roommate presented me with a homemade vegan energy bar. It ok but actually felt too heavy on my taste buds. I also spotted a zucchini in the fridge, and as I was beginning to deeply crave some veggies, it went down the hatch too. More tea and sleep.

Observations from Day 2:
-skin continues looking better/brighter daily
-energy and emotional levels very low
-hard to resist the temptation of other foods
-digestion working awesome

I just finished living Day 3 but haven't had time to write it all down yet. I can say from this side of it, though, that things felt much better on Day 3 and for the first time I could see results on my body. Stay tuned ;)