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Showing posts with label smoothie recipe. Show all posts
Showing posts with label smoothie recipe. Show all posts

Monday, May 19, 2014

Introducing the Smorbet. It's F#ing Delicious.

Raise your hand if you like to eat food.



Great. I bet if I could stare out through my screen I would see a couple of hands from people like me.
I love eating food. I love chewing so much I realized I was wasting valuable precious chewing time by drinking smoothies- even a 3-banana smoothie would be down the hatch in a matter of minutes, usually less. What a waste. Aren't we supposed to savor the things we love?

What better way to slow down and enjoy the pleasure, I thought, the unfettered fruit-mazing JOY of smoothie consumption, than to stick a spoon in one? Oh, man. But straws be damned, I didn't stop there.

Plagued by the fear that I'd been over-indulging on the vanilla soy milks lately, I swapped in my latest obsession: Zico dark chocolate coconut water (cue angel choir). This stuff is packed with good stuff for athletes to hangover-havers and everyone in between. Potassium rocks! Chocolate-flavored potassium really, really rocks! And when you throw Zico in a blender with frozen fruit it turns into glittering Jesus kittens. I swear it.
The result is something between a smoothie and a sorbet, so I am calling it The Smorbet (pronounced "s'more-bay"). It racks in around 220 calories and packs a whopping Vitamin C punch to boot. This is an icy, summery treat you can sit and enjoy for awhile. With a spoon. Here's the first recipe, with more to come soon:

Follow me on Instagram! @veganlifeisgood




Choco-Berry Smorbet:
-1 1/2 cups dark chocolate Zico coconut water
-1 cup organic frozen strawberries
-1/2 cup organic frozen blackberries

Blend completely, until a soft sorbet texture is achieved. Garnish with more fruit, shredded coconut, hemp seed, whatev. Mmm... tastes like summer!











Friday, August 9, 2013

Juice: Apple Mint Watermelon

This was a quickie to make!

My instagram: @veganlifeisgood


I recently wrote a post about how important it is to hydrate in the morning (here) and another about why watermelon makes a perfect breakfast (& not lunch or dessert) here. Well, here are those two ideas combined into one delicious meal!
Apple Mint Watermelon Hydrator:
  • Half a watermelon
  • 1-2 apples
  • Fresh mint (the bigger leaves the better not to get stuck in your straw!)

When I took the picture above I had blended the first two ingredients together like a smoothie. After this picture I started drinking it and decided I didn't like the pulpy texture. An option would be just to juice them (with the mint), but I just poured what I had blended through a large strainer and suddenly had a beautiful pulp-free juice! I stuck a bunch of mint in the glass, shook it up, and sipped it through a straw to avoid getting mint leaves in my mouth.
Mmmm. Absolutely delicious. And sooooooooo healthy!

Monday, August 5, 2013

Raw Vegan Butterfinger Smoothie

You read that title right. Raw, vegan, plant-based, gluten-free, and pretty darn HEALTHY smoothie that tastes like a Butterfinger bar in your glass.  Winning.

My instagram: @veganlifeisgood


I originally found this recipe through @chilali13 's Instagram and then on her blog: http://chilali13.wordpress.com. She has amazing photos and recipes and I recommend following her!
The texture is not the thickest, and I had to tweak the amounts a little to my taste, so you might too:
Vegan Butterfinger Smoothie:
Blend:

  •  2 cups carrot juice (through a juicer, or blended then strained if you only have a blender)
  • 1 tbsp organic creamy organic peanut butter
  • 1 tbsp raw cacao powder*
  • 1-2 tsp raw maca powder*
  • even less than a pinch of sea salt
 *If you are new to these ingredients and they sound intimidating, relax! They are in most markets now. Try the bulk, baking, health, or nuts sections. I use Divine Organics brand.
I'd like to call your attention to the nutrition info posted on the Butterfinger website vs. the nutrition info (calculated through MyFitnessPal app, which I love and use for everything!) for this smoothie:


If health were only about calorie counting, a Butterfinger would seem almost worth it. But candy has about zero nutrition and is a true reach-for-it-quickly-then-regret-it-all-day treat, whereas this smoothie takes 5 minutes to make and is packed with vitamins A and C, potassium, protein, and even a decent bit of calcium. There's no "sugar-slump" from the energizing carbs in this guy. The cacao is rich in minerals and gives you your chocolate fix, while maca is a powerful anti-oxidant that promotes stamina and mental clarity and is really pretty tasty, a lot like toffee.

This is one delicious treat! You're so welcome!!